Reboot With a Massage
The effects of stress from everyday life are cumulative for most of us. Therapeutic massage is a reboot. The control-alt-delete for your body and mind.
A massage can reset your thoughts, slow your pulse, regulate your breathing, and recharge your mind. You gain a greater awareness of your body, and awareness of what "wellness" feels like. More than simply feeling "not sore" you can feel more connected with, and at ease in your body. Massage also helps your nervous system regulate, which is so important in a world where stress exists.
I utilize a versatile blend of techniques, including Neuromuscular and Myofascial techniques. Paired with Deep Tissue and Swedish Massage to provide a strong foundation for my work. Additionally, I incorporate stretching and gentle movement to further help and assess.
How I Can Help
Massage therapy is a research-backed way to help with many conditions and symptoms. Some of the ways I specifically help clients using massage therapy include:
-Reduce pain, discomfort, stress, and tension.
-Improve mobility, range of motion, and injured, tired, over-used muscles.
-Promote relaxation and well-being.
I work with all types of individuals; whether your solution is relaxation, pain relief, or something thing in-between. I offer 30, 60, and 90 minute sessions. You can schedule online or contact me with any questions.
Massage for everyBODY
I treat every client with equal care and respect, regardless of your age, race, ethnicity, physical ability or attributes, political views, religion, sexual orientation, gender identity, or gender expression.